Tamang Heritage Trek - 14 Days

  • Duration: 14 Days
  • Difficulty: Moderate
  • Group: 1 - 25
  • Max Altitude: 3,430m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Get to witness the tradition, culture, and lifestyle of the Tamang people
  • Breath-taking landscape
  • Get to see many species of flora and wild birds
  • Trek through the gorgeous trail
  • Scenic drive 
  • Explore Kyanjin Gompa
  • Hike up to Tserko Ri
  • Enjoy spectacular views of Mt. Annapurna, Mt. Manaslu, Ganesh Himal, the Langtang Himalayas, and the Gosainkunda range

About Tamang Heritage Trek

Tamang Heritage Trek is one of the best treks to see a glimpse of the daily life of the Tamang people. The trail will take to the north of Kathmandu Valley in the beautiful Langtang region. Trekking in the Langtang region presents some of the most picturesque villages, gorgeous landscapes, and stunning snow-capped mountains. The whole region is blessed with diverse vegetation making it even more eye-catching.

In fact, Tamang Heritage Trekking is a new trekking trail amidst Langtang and Ganesh Himal. Moreover, the Langtang region is highly influenced by Tibetan Buddhism because one of the regions is touched by the Tibetan border, and second the locals are believed to be descendants of the Tibetans.

This trek offers an old traditional lifestyle with the culture of Tibetan Origin Tamang people. It's a new trekking trail in the Langtang region which is located on amazing land. You can enjoy the trail's natural picturesque landscape, beautiful scattered antique villages, and luring white peaks.

It's between Langtang range and Ganesh Himal, where you can get local experience and traditional history. Tatopani has an amazing Natural hot spring. Tamang Heritage Trek route provides to explore above 7,000m two mountains are Langtang Lirung (7227m) and Ganesh Himal (7422m).

Be a part of this exciting and adventurous trip with us. We have been running the Tamang Heritage Trek package for a long time now. The best time to go on Tamang Heritage Trek is in Spring and Autumn. As per the professionals, the Tamang Heritage Trek difficulty is marked easy and can be done by novice trekkers.

Our Tamang Heritage Trek itinerary is professionally designed to offer you a lifetime experience in one of the Himalayan regions of Nepal. We will assure you that, with us, you are going to have one of the best journeys of your life in Nepal. For more information, please feel free to contact us.

Itinerary

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You get picked up from the international airport by one of our team members. He/she will assist you to the hotel and inform you about the day program. As per your flight landing schedule, you may have or not free time to relax and explore the nearby streets. Regardless, the day is going to end with lots of laughter and happy moments when you meet with other team members over welcome dinner.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Today, you go on a sightseeing tour of several UNESCO World Heritage Sites. You will visit places like Swayambhunath, Boudhnath Stupa, Pashupatinath temple, and Kathmandu Durbar Square. As you will be guided by a professional tour guide, he will inform you about the monuments. Later, in the late afternoon, you prepare for the trip. You meet with the trek guide and check all the gears & documents for the last time.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

Leaving Kathmandu behind, you drive to Syabrubesi. The drive will be long and offers beautiful landscape views along with snow-capped mountains. Syabrubesi is the starting point of the trek that welcomes you with stunning views of Ganesh Himal, Mt. Manaslu, Mt. Annapurna, etc.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,550m
  • Syabrubesi

The trail slowly ascends from Syabrubesi to Gatlang. Passing through Goljung village, you reach Gatlang village located on a hillside. The trail offers fantastic views of Langtang Himal, Ganesh Himal, Shishapangma, and many other mountains. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,200m
  • Gatlang

The trail today moves towards Tatopani. You descend and pass by Thangbuche from where you can see wonderful Himalayan mountains like Langtang Range and Ganesh Himal. Further, the trail passes through Chilime Hydropower Dam and ascends to Tatopani. Here, you see a natural hot spring, where you can spend time enjoying the spring.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,607m
  • Tatopani

Leaving Tatopani behind, you ascend to Thuman. The trail passes by Brimdang and Nagthali. You trek through dense forests and get to see stunning views of several snow-covered peaks. From Nagthali hill, the trail descends to Thuman where you spend the night. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,400m
  • Thuman

Leaving Thuman behind, you pass through Lingling and forested path before reaching Briddim. Here, you will visit the Dukchu Gomba monastery. It is a beautiful village inhabited mostly by people of Tibetan origin.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,345m
  • Briddim

The trail descends to Ghopche Khola. From here, you ascend and pass by Rimche. Further, trekking through lush forest, you reach the bank of Langtang River, where the Lama Hotel is located. 

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,470m
  • Lama Hotel

From Lama Hotel, you continue trekking along with dense forests. The trail ascends and leaves the tree line behind. Further, enjoying wonderful views of Langtang Lirung, you pass by the prayer wheel to reach Langtang village.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,430m
  • Langtang village

The trail passes through yak pastures and the largest mani wall in Nepal. On the way, you cross many wooden bridges before reaching Kyanjin Gompa. From Kyajin Gompa, you get to see stunning views of glaciers, Himalayan mountains, and icefalls. Here, you will visit an ancient monastery called Kyanjin Gompa.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 3,870m
  • Kyanjin Gompa

following the same path, you drop down to Lama Hotel. As most parts of the trail include a downhill walk, it is going to be an easy day. The trail offers wonderful scenic views.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 2,380m
  • Lama Hotel

Leaving the Lama Hotel behind, you descend through small villages and dense forests. The trail will take you to Syabrubesi. Today is the last day of trekking.

  • Lodge
  • Breakfast/Lunch/Dinner
  • 1,550m
  • Syabrubesi

After having a warm breakfast, you drive back to Kathmandu. The route offers lovely scenery. Upon reaching Kathmandu, you head to the hotel. You have the rest of the day to explore on your own. Later, in the late evening, you meet with all the team members over farewell dinner.

  • Hotel
  • Breakfast/Lunch
  • 1,350m
  • Kathmandu

Your adventurous trip comes to an end. You fly back to your home today. One of our team members will drop you at the international airport as per your flight time and bid you our last good wishes.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of problems; Weather conditions, the health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest days, which is not available in this itinerary but if you have time then it is possible to make more extra days at trekking. You have to pay for a package for extra days.

Cost Details

Included Excluded
  • Pickup and drop from Airport to Hotel private vehicle.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • Round-trip (Kathmandu- Syaprubesi- Kathmandu) transfer by local deluxe bus.
  • Langtang National Park entry permit fee.
  • Trekkers Information Management System (TIMS) card fee
  • One professional, experienced, and friendly Himalayan Frozen Adventure government-licensed, English-speaking local guide- covers meals, flight, insurance, accommodations, and equipment for the guide.
  • Seasonal fresh fruits and Supplementary snacks.
  • Emergency rescue operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance).
  • Seasonal available fresh fruits for dessert every evening after dinner.
  • Supplementary; such as energy bars, snickers, some good crackers, etc. on a trek.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan frozen adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • All government, local taxes, and official expenses.
  • A basic first aid box including Diamox and other medications.
  • Himalayan Frozen Adventure trek achievement certificate.
  • Nepal entry visa fees (You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu, Nepal). $30 USD for 15 days Visa.
  • Extra accommodations and meals before and after the trek.
  • International airfare.
  • Personal expenses such as shopping, hot and cold drinks, hot showers, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, and battery recharge fee.
  • Travel insurance - insurance has to cover emergency high-altitude rescue and evacuation.
  • Personal clothes and trekking equipment.
  • Additional costs, itinerary modifications, or delays caused by out of management control due to the weather condition, illness, change of government policies, strikes, physical condition, etc.
  • Gratitudes to the guides and staff (Recommended by Nepali culture ).
  • Any other expenses that are not mentioned in the Price "inclusive section" of this program.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

Is Tamang Heritage Trek Difficulty?
This trek is easy than another trek, the Tamang Heritage Trek difficulty is through the  Kyanjin Gompa (3,750m). Tamang Heritage Trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 2000m, those trekkers can do easily this trek. 

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Tamang Heritage Trek?
Yes, electricity is available in the lower region of the Langtang region, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Tamang Heritage Trek.

Is possible to take my children to Tamang Heritage Trek?
Of course, all of the age can do it but before goes trekking, you have to give training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get Different kinds of culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Tamang Heritage Trek?
Tamang Heritage Trek high elevation is (3,750m) above the sea level. 

Is Tamang Heritage Trek permit necessary?
Yes, Tamang Heritage Trek TIMS and Permit are necessary.

How many hours I have to walk each day?
For this Langtang Valley Trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers succeed without any trek but you have to use acclimatization day through the trekking. Himalayan Frozen Adventure recommend you before going to the trek, you have to need training. If any information needs about this Tamang Heritage Trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Langtang region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Tamang Heritage Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Tamang Heritage Trek Accommodation

Tamang Heritage Trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Tamang Heritage Trek all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage rooms with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu, Pokhara, and the lower elevation trekking region but might be impossible to higher elevations.

Tamang Heritage Trek Meals

Kathmandu has included only breakfast. During the Tamang Heritage Trek, all meals will be provided. In the Langtang region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner from the menu. 

Safe to Travel 

Making you safe to travel is our top priority responsibility

During the trek, you will be the best training and experienced guide, who came from the high region of the Himalayans. Our guide will carry all necessary paper and essential equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Trekking Guide

We, Himalayan Frozen Adventure provide the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge that has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger and will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag at a high elevation, so hiring a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag, but provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of the mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delays due to changes beyond our control but we try our best. You can last-minute trip bookings directly with us via email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water is also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are a few countries that have to apply for the Nepalese visa from their own country? Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, and tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude at a constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night at a lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Tamang Heritage Trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!