Local Guide For EBC Trek - 15 Days

  • Duration: 15 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5364m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Amazing Kathmandu to Lukla flight experience.
  • Traditional Buddhist monasteries.
  • Sherpa culture and mountain local life lifestyle.
  • Explore UNESCO World’s heritage site flora and fauna.
  • Walk through the yak Farms, wilderness, blue pine forests, glaciers, and Icefalls.
  • Amazing 360-degree snow-capped mountain views of Mt. Everest Mt. Lhotse, Mt. Amadablam, Mt. Nuptse, Mt. Pumori, and many other highest peaks.
  • Reach Everest base camp (5,364m/17,597ft) via Kala Patthar (5,550m/18,207ft).

About Local Guide For EBC Trek

Everest region trekking is one of the most popular adventures journeys in Himalayan Nepal, where you are on an Everest Trekking itinerary, the trip is delightful, and gets to see a close view of the world's highest mountain, Mount Everest (8,848m). This itinerary is designed for those trekkers who have limited vacation and want to explore Everest base camp (5,364m/17,597ft) via Kala Patthar (5,550m/18,207ft). 

It's can be an incredible perfect consolidation trek in your lifetime. Similarly, Himalayan Frozen Adventure sets off a helpful perfect guide and proter. This EBC trek will follow the footsteps of Tenzing Norzay and Edmund Hillary, then reach different kinds of the wonderful land of Sherpa villages, where you feel warm hospitality with enjoying the unique traditional culture and gigantic Khumbu Valley.

An adventurous Everest base camp amazing trek is conceivable in a short time. This trekking offers amazing flora & fauna at Sagarmatha National Park, one of the most famous Tengboche past Buddhist monasteries, mountain villages lifestyle, the world's highest outstanding outlooks mountains, natural landscapes, and the best part of Khumbu Glacier with Icefalls. For this physically challenging trek to needs fitness and mentally strong as you have to cross every day more than high altitude.

This 15 Days Everest base camp trek with a guide and Porter leads us through the lovely lush alpine forests, Dudh Kosi valley, beautiful Sherpa villages Phakding - Namche Bazaar - Tengboche, ice giants, UNESCO World’s heritage site, several monasteries, Chortens, and colorful crescent rocks. Moreover, this trek provides mesmerizing highest mountain views of Mt. Everest, Mt. Lhotse, Mt. Nuptse, etc.

This Trek starts after the 35-minute breathtaking flight to Lukla from Kathmandu valley. After landing you leave Lukla and walk along the Dud Koshi River, then the trail follows the blue alpinist with rhododendron forests. Continue the journey, you reach the most famous Sherpa mountain town Namche and Tengboche. Moreover, on the way, you can enjoy beautiful lakes, colorful forests, local ethnic groups, and majestic waterfalls. After leaving the Gorakshep goes through a gushing Glacier with icefalls, then finally you reach Base Camp (5,364m) of Mount Everest. 

The main attraction of this EBC trek climbs to Kala Pathar (5,545m) forget to see the dramatic sunrise and panorama views of Mt. Lhotse, Mt. Amadablam, Mt. Nuptse, Mt. Pumori, and many peaks. After then the trails descend to Namche Bazaar, Pangboche, and Lukla. From Lukla, you take a scenic flight back to Kathmandu Valley (capital city). The best months to go Everest base camp trek are from March to May and September to December.

Itinerary

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After you land at the airport, you will complete the necessary documentation and meet with our team representatives at the airport terminal gate. He/she will take you to the hotel and assist you with check-in. Later, in the evening, you will meet other team members over a welcome dinner and end the day with lots of laughter.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

You wake up and have a delicious breakfast. You will then go on a guided sightseeing tour of UNESCO World Heritage Sites like Swayambhunath, Boudhnath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. All of these places will show you Nepali art, architecture, and history. In the afternoon, you meet with the trek guide, and he will brief you about the trail. You then arrange all the gear and necessary documents for trekking with your guide.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

After a short and scenic flight to Lukla, you start the trek to Phakding village. The trail passes through the Cheplung village and Descending forested trail, where you can see the amazing Mount Khumbila. After crossing the downhill, you arrive in Phakding where you can spend your night. Phakding village is a good facility for Accommodation, Lodge, and Meals.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Phakding

After having tea with a delicious breakfast at Phakding, you will cross the Dudhkoshi River and through suspension bridges, Benkar, Sherpa villages of Tok Tok, and Monjo, from where the Sagarmatha National Park area starts. The trail goes through climbing, where you see Mount Lhotse, Mount Everest, and Mount Nuptse. After climbing, we'll arrive in Namche Bazaar, where we spend our overnight.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

Namche Bazaar has lots of teashops, lodges, and souvenir shops, where you can found any kind of trekking equipment. you can take a short hike to Everest View Hotel, where you can see amazing views of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kusum Kangaru. The trail leads to exploring the National Park Centre and Museum. The Namche acclimatization is to make altitude fitness.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

Leaving Namche Bazaar behind, you will slowly ascend to Tengboche village. The trail will include Imja Khola, the rhododendron forest, and small villages. Similarly, you will also get to see excellent views of Mt. Aam Dablam on the way. Upon reaching Tengboche, you relax and later visit the Tengboche monastery, the oldest monastery in the Khumbu region.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 3,870m
  • Tengboche

After having breakfast, The trail drops down through dense forests of conifers, rhododendron, and birch. Enjoying lovely views of Mt. Everest, Mt. Ama Dablam, Mt. Lhotse, and other mountains, you reach Debuche. Further, crossing the Imja River, you trek and reach Pangboche. Here, you will visit an ancient monastery, Pangboche monastery, and continue ascending towards Dingboche for night stay.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 4,410m
  • Dengboche

Today, we start our morning hike to Dingboche Ri, which includes see wonderful mountain views. Dingboche is the most important place for us to rest, which makes us altitude fitness. You can explore this beautiful Dingboche Valley.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 4,410m
  • Dengboche

After having a sweet breakfast, the trail goes through to Khumbu Khola valley and a short climb to Dughla. After reaching the Dusa valley you take down the trail to Phulong Karpo. During the trekking, you can enjoy the Chola Lake and Mount Pumori views. The trail will take us to the wooden bridge and Dughla, then start to climb up Khumbu Glacier, where you can get views of Khumbutse, Lingtren, Pumori, and Mahalangur Himal. After leaving Khumbu Glacier valley we arrive at Lobuche.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 4,910m
  • Lobuche

Today, the trail will take you to Everest Base Camp. After having a warm breakfast, you begin trekking gradually, along with the view of Khumbu Glacier on our right side. You reach Gorak Shep, which initially used to be the base camp of Everest. The trail then ascends on a relatively rugged and snowy trail to reach Everest Base Camp. Upon reaching the base camp, you see the stunning beauty of the Himalayas. Later, you will trek back to Gorak Shep for the night stay.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 5,170m
  • Gorak Shep

You wake up early and begin ascending towards Kala Patthar. The trail will include steep climbing on a rugged path. Upon reaching the Kala Patthar, you get to see breathtaking sunrise with 360-degree views of Everest. After spending some time at the viewpoint, you descend to Pheriche for a night's stay.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 4,230m
  • Pheriche

After having breakfast, you will move to Namche Bazar. The trail will be the same as before and offer you scenic landscape views. Descending through lush forests and small villages, you reach Namche Bazar.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar

After having breakfast at Namche, you will descend to Hillary Suspension Bridge and cross through the beautiful Sherpa village. After reaching Lukla, there you can explore and relax at the final village of Everest.

  • Trekking Lodage
  • Breakfast/Lunch/Dinner
  • 2,845m
  • Lukla

You fly back to Kathmandu after having breakfast. During the flight, you get to see views of the Himalayan mountains. Upon reaching Kathmandu airport, head to your hotel and freshen up. You are free to explore the market and buy souvenirs to take back with you. Later in the evening, you visit a restaurant to have a farewell dinner organized by the company.

  • Hotel
  • Breakfast
  • 1,300m
  • Kathmandu

You will fly back to your home. One of our team representatives will take you to the airport as per your flight departure time. 

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of problems; Weather conditions, the health condition of a group member, and unexpected natural disasters. In these conditions, we make extra or rest days, which is not available in this itinerary but if you have time then it is possible to make more extra days trekking. You have to pay for a package for extra days.

Cost Details

Included Excluded
  • Pickup and drop from Airport – Hotel by private vehicle.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation is on a comfortable private vehicle as per the itinerary.
  • Domestic flights (Kathmandu- Lukla -Kathmandu).
  • An experienced, English-speaking, and government-licensed trek leader and for more than 12 trekkers, 1 assistant guide.
  • Seasonal available fresh fruits dessert every evening after dinner.
  • Guide and Porter's costs include their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Sagarmatha National Park entry permit fee.
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Khumbu Pasang Lhamu Rural Municipality fees.
  • All government, local taxes, and official expenses.
  • Nepal entry visa fees (You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu, Nepal). $30 USD for 15 days Visa.
  • Extra accommodation and meals before and after the trek.
  • International airfare.
  • Personal expenses such as shopping, hot and cold drinks, hot shower, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, battery recharge fee, and extra porter.
  • Travel insurance - insurance has to cover emergency high-altitude rescue and evacuation.
  • Personal clothes and trekking equipment.
  • Additional costs, itinerary modifications, or delays caused by out of management control due to the weather condition, illness, change of government policies, strikes, physical condition, etc.
  • Tipping and Gratitude to the guides and staff (Recommended by Nepali culture ).
  • Any other expenses that are not mentioned in the Price "inclusive section" of this program.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.

Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.

How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).

Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.

Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.

How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.

How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Is this Trek safe to Travel?

Making you safe to travel is our top priority responsibility

This route is world famous trekking route and is also known as the difficult journey, which lies in the Solukhumbu District of Nepal. During the trek, you will be the best training and experienced guide, who came from the high region of the Himalayans. Our guide will carry all necessary paper and essential equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Accommodation During this Trek

These trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. All accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage a room with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible in higher elevations.

Meals During this Trek

Kathmandu has included only breakfast. During the Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner from the menu. 

Trekking Guide

We, Himalayan Frozen Adventure provide the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge that has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger and will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe it will feel hard to carry the bag at a high elevation, so hiring a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag but provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of the mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delays due to changes beyond our control but we try our best. As you can last-minute trip bookings directly with us via email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry on This Trek

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water During the Everest Trek

The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water is also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are a few countries that have to apply for a Nepalese visa from their own country? Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, and tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude at a constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night at a lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Best season to Trek EBC

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas one can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factors and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of the Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons for trekking hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than in another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to go high altitude areas of the Himalayans. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January, and February are the cold months in Nepal. Day temperatures are cool but the nights are much cold. During the winter trek are a risk of winds and colder temperatures. Above 3,000m altitude is usually snowfall and freezing. If you are looking for wonderful scenery, let's choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option for mountain climbing and high altitude trek. In spring morning weather conditions will be clear, but the afternoon sky covered by clouds, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, the lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost every day rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, and other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!