Island peak climbing with Everest base camp trek - 21 Days

  • Duration: 21 Days
  • Difficulty: Technical Challenging
  • Group: 1 - 25 people
  • Max Altitude: 6,190m
  • Best Time Oct - Jun
  • Pick-up: Private Vehicle

Highlights

  • Visit the famous World Heritage Sites in Kathmandu valley.
  • An exciting flight to Lukla from Kathmandu city.
  • Explore the fantastic Sherpa culture, lifestyle, and warm hospitality.
  • The trail goes through the traditional Sherpa villages and colourful lush forests.
  • Visit the Tengboche Monastery and Khumbu glacier.
  • Reach the adventure route Everest base camp with awesome viewpoint Kala Patthar.
  • Discover the hidden part of the Everest region.
  • Summit the Island peak (6187m) and get the closest magical mountains.
  • See the wonderful highest mount of Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Pumori and many more.
  • Explore the Himalayan rare flora and fauna.
  • An amazing sunrise view over the Mount Everest.
  • Get peaceful landscapes and natural.

About Island peak climbing with Everest base camp trek

Island peak climbing with Everest base camp trek is the grateful classic adventure trekking peak route in Khumbu region and get awesome experience in the Himalayas of Nepal, this peak looks like a sea of ice as well as it also known as "Imja Tse Peak" which is the most famous busy trekking peak in Nepal. This Island peak climbing follows the adventure lovers journey of Everest Base Camp Trek Via Kala Patthar, it makes your Island peak climbing with Everest base camp trek an incredible. If you wanna wide experience expedition, so then this thrill of adventure Island peak is a great opportunity, but you have to be physically fit and good health for climbing. Island Peak (6,189m/20,305ft) is major climbing peaks in Everest and Khumbu region, the peak is with an impressive world’s largest ice walls, Lhotse Glacier, and highly glaciated west face, it is not too difficult than other peaks, jut only little technical aspects through the rocky and ices steeps.

Every year hundreds of climbers come to get to permit for fantastic Island Peak climbing and this is a perfect training peak for Mount Everest Climbers. Basic mountaineering experiences such as glacier travel, ice-axe arrest, use of ascender, and rappelling are REQUIRED for participation in the Island Peak climb. You will summit the peak from the extension of South Ridge of Lhotse Shar with passing the huge ices path, glacier zone, and rocky steeps. The top of Island Peak offers giant mountains views of Everest range with Lhotse, Nuptse, Baruntse, Ama Dablam, Makalu, Kongdi RI, Thamserku, and other many more. Before climbing the peaks, you will explore the beautiful Sherpa settlement of Namche Bazaar-Tengboche-Pheriche-Lobuche with enjoying their unique culture and local lifestyle. Island peak climbing via EBC Trek leads you through the serene alpine forest, dramatic natural landscapes, peaceful flora and fauna valley, and Buddhist religious places to delight Mount Everest land base camp with the exciting viewpoint of Khumbu region Kala Patthar. Island peak climbing with Everest base camp trek is the interesting journey to get the unique experience of Everest region.

Our this Everest base camp trek and Island peak climbing Itinerary begins after a short scenic 35 minutes flight from Kathmandu to Lukla, then the trail goes through the thick forests of rhododendron, birch, oaks and pine trees along the Dudh Koshi and beautiful Sherpa community villages. During the trek, there you can visit the attraction places of Khumbu region tourism hub Namche Bazaar, Sagarmatha National Park (a World Heritage Site), glacier lakes, religious prayer wheels, stupas, and Tengboche Tibetan monastery. Then trek leads us to Everest base camp via Kala Patthar and Chukkung to Island Peak Base Camp. Early morning you start climbing through High camp, ridge-line, steep snow slope, and ice with glacier path to the summit. From the Island peak, enjoy the 360-degree panorama Himalayan ranges views and an amazing sunrise. After exploring the top, you return to base camp, Namche Bazaar, Lukla and flight back to Kathmandu.

Himalayan Frozen Adventure designed this 21 days Island peak climbing for those adventure trekkers who want to get unforgatable experience of climbing and Expedition in Himalayan Nepal. During the trekking and climbing, we provide licence holder professional Sherpa guide, who make your trip safety and success. For any more information about Everest base camp trek and Island peak climbing Itinerary, route, cost, and permit let contact us. Before doing this trip we suggest you take some physical training and get some knowledge of rock climbing, high passes hiking, and technical climb. Which can make you climbing most comfortable. Let join with Himalayan Adventure company and get your memorable moment in a lifetime.

Notices: (Weather in the Himalayan region which may change any at times. (Kathmandu-Lukla-Kathmandu) flight a few hours may be late or one, two or more days may be canceled for bad weather reason. This kind of condition we have to waits a long time for Lukla flight. As this can happen either at the start or end of the trek. This kind of problem we also organize helicopter rescue, the helicopter charge will around USD 3400 where includes 4-5 people per flight. We suggest you; if possible (1-2) extra days manage for this trekking and peak climbing).

Itinerary

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When you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.
  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu
You wake up and have a delicious breakfast. After that, you will go on a short guided city tour during which you visit places like Swayambhunath, Pashupatinath Temple, Boudhnath Stupa, etc. These monuments are part of UNESCO World Heritage Sites. Your tour guide will explain about the monuments. Later, you meet with your trekking and climber guide and talk about the trail. He will help you check all the gears and documents before the final packing.
  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu
After having breakfast, you'll transfer from hotel to airport then take a short scenic 35 minutes mountain flight to Lukla, which is the gateway of Everest trek. Upon arrive at Lukla you meet our friendly crew members. Leaving Lukla behind, the trail goes through the small Sherpa villages and lush forests, then before reaching Phakding, you walk on the bank of beautiful Dudh Koshi River with enjoying green landscapes of this valley. Overnight you stay at Phakding trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,610m
  • Phakding
You follow the Dudh Kosi Valley from Phakding and enter into the World Heritage Sites in Sagarmatha National Park, it offers rare flora and fauna. Likewise, you cross many bridges of glacial Rivers, then walk through the dense forests of pine and Deodar. Again the trail crosses a high bridge over the Dudh Kosi River and after short Gradually ascending through a colourful forest to reach Namche Bazaar (the heart of Khumbu region). You can see magical peaks of Everest, AmaDablam, and exciting natural landscapes. Overnight you stay at Namche trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar
This day is your first acclimatization day of the trek, to make your body fitness for high altitude and health experts. Today not only for rest, but you can also visit around the beautiful market of Namche Bazar. Your guide takes you to the hill of Sagarmatha National park, where you can explore the wonderful flora and fauna. Then walk rocky steep to biggest traditional Sherpa village Khumjung with enjoying the famous peaks of Mt Everest, Thamserku, Khaantaiga, Ama Dablam, etc. There is one mesmerize viewpoint Everest View Hotel if wanna go then please talk your guide in the morning. Similarly, the trail descends Namche Bazaar where you stay same trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,440m
  • Namche Bazaar
After having breakfast, trekking heads toward Tengboche. Leaving Namche Bazaar, the trek goes on moderately flat and offers excited views of Mount Everest, Nuptse, Lhotse, Ama Dablam, and nearest Thamserku with Khangtaiga mountains. Then you continue walking through the wide range valley of flora and fauna, then drop down to River and cross a suspension bridge over Dudh Koshi River, likewise, the trail ascent through the pine with juniper forests to reach Tengboche, where you can take side tour at the oldest Gomba and Monastery with seeing wonderful views of Ama Dablam, Nuptse, Mt. Everest and many more peaks. Overnight you stay at Tengboche trekking lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,860m
  • Tengboche
The trail descends through the colourful rhododendron and pine forests to Deboche and Milingga, then you cross a bridge over the Imja Khol River as well as see Mount Ama Dablam and exciting natural landscapes. You climb stone steeps through the ancient Chorten and Buddhist prayer flag to Pangboche and Somare villages, then the trail goes through along the Lobuche Khola and ascent uphill small Pheriche village. Where you stay overnight.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,200m
  • Pheriche
Today is the second acclimatization day of this trek. After having breakfast, you take a short hike around Pheriche. You hike Buddhist Chorten and you explore Imza Valley, farmlands, Imza Glacier, and Glacier Lake. After descends Pheriche there you can visit a local village, mountain lifestyle, and Sherpa culture. This acclimatization day is designed for making altitude fit, so that, you can easily complete your destination. As well as you can see the amazing scenery of mountains and delightful landscapes. Overnight you stay at the same lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,200m
  • Pheriche
After having breakfast, the trail goes through to Khumbu Khola valley and short climb to Dughla. After reaching the Dusa valley we take down the trail to Phulong Karpo. During the trekking, we can enjoy the Chola Lake and Mount Pumori views. The trail will take us to the wooden bridge and Dughla, then start to climb up Khumbu Glacier, where we get views of Khumbutse, Lingtren, Pumori and Mahalangur Himal. After leaving Khumbu Glacier valley we arrive at Lobuche.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,910m
  • Lobuche
This day is most fantastic to be base camp of Mount Everest. Leaving Lobuche behind, you walk along the ridge of the Khumbu Glacier and you go through the rocky trail to Lobuche Pass (5,110m), then arrive Gorak Shep, it is the last teahouse for this trek, where we check our lodge and have lunch. After having lunch, you start the hike to delightful Everest base camp passing the glacier ascent and descent trail. EBC is an amazing place, which is surrounded by magnification world highest peaks, Glacier lakes, and Khumbu icefalls with the huge glacier. After enjoying your unforgettable moment at Base camp, you descend back to Gorak Shep, where you stay overnight. Gorak Shep is the highest lodge in the world.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 5,180m
  • Gorak Shep
Today is the most exciting day of this trek. Early morning you hike rock and stone ridge to Kala Patthar (5,550m), which is an amazing viewpoint and highest altitude of this trek. From Kalapathar, you can see peaceful sunrise over the mountain and 360 degrees nearest views of Mount Everest, Pumori, Lingtren, Khumbutse, Changtse, Nuptse (7879m) with massive Khumbu glacier. After exploring mesmerize landscapes at Kala Patthar, then the trail descends Gorak Shep to Lobuche, where you stay overnight at Lobuche lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,910m
  • Lobuche
Today is our hard trek to Kangbu La Base. The Kangbu is one of the cold areas in the Khumbu region, where you see Kane Mark wrapped in a prayer flag. After then you'll through down to Imja Khola, Chhukung, and small summer settlement. After arriving in Chhukung, you'll offer some advice for the Island base camp.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,710m
  • Chukkung
Today, our trail is quite steep to Island base camp. The trail takes us to the south then goes to east main valley line. We walk along the riverside, where you get an amazing experience. After crossing the Lhotse and Imja glacier, you arrive at Island Peak Base Camp, where you spend overnight.
  • Tent Camp
  • Breakfast/Lunch/Dinner
  • 5,240m
  • Island Peak Base Camp
After having breakfast, we start our climbing training. Our climbing guide will give some idea about the climb. And the guide teaches you about the climbing equipment safety belts, ascents, boots, and crampons, such as hail, ropes, etc. After finish the training we take a rest. Today also we'll spend our night at the Island base camp.
  • Tent Camp
  • Breakfast/Lunch/Dinner
  • 5,240m
  • Island Peak Base Camp
We don't say about Himalayan weather conditions and group members sickness, it can be any at the time, so this day can be required for us. Planned day for the Lobuche peak summit also can effect by favourable weather and our health condition, so this day is set aside as a contingency. If there is not any effect to summit the Lobuche peak this day is not necessary for us.
  • Tent Camp
  • Breakfast/Lunch/Dinner
  • 5,240m
  • Island Peak Base Camp
After having breakfast, you start climbing early in the morning at 1 am. You have to reach the summit before the afternoon because afternoon there can be strong winds that can become a barrier for a successful summit. Through climbing, you'll see slope narrows, the trail enters a steep rock channel and we climb the rock gully. The Initially sandy, the path soon turns to grass before becoming boulder strewn. The climbing is not too hard, but there are very rock steps to climb before we emerge on the right side of the gully. We'll climb through the rock cliff, which will exciting nose and exposed on top of the glacier. The steep snow slope leads us onto the summit ridge. We have to use fixed rope after successfully climbing on rock. At the climb, the rope will usually be 350 m, which is the length depends on the time of the season and the crevasses. After enjoying the incredible view from Summit, we'll back to Base camp. Where we spend our night.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,750m
  • Chhukung
Leaving Chhukung behind, the trail descends through the Khumbu River and Sherpa villages to reach beautiful Pangboche, where you can explore the oldest monastery in the Khumbu region. As well as you can enjoy the wonderful mountain views and fantastic landscapes. Then you cross a suspension bridge over the Imja River and walk through the lush forests of pines, oaks, and rhododendrons to reach Tengboche. There you can visit the religious holy site of Buddhist Monastery. Overnight you stay at Tengboche lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,860m
  • Tengboche
After having breakfast, you will move to Namche Bazar. The trail will be the same as before and offer you scenic landscape views. Descending through lush forests and small villages, you reach Namche Bazar.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,441m
  • Namche Bazaar
After having breakfast at Namche, you will descend to Hillary Suspension Bridge and cross through the beautiful Sherpa village. After reaching the Lukla, there you can explore and relax at the final village of Everest.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,804m
  • Lukla
You fly back to Kathmandu after having breakfast. During the flight, you get to see views of the Himalayan mountains. Upon reaching Kathmandu airport, head to your hotel and freshen up. You are free to explore the market and buy souvenirs to take back with you. Later in the evening, you visit a restaurant to have a farewell dinner organized by the company.
  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu
You will fly back to your home. One of our team representatives will take you to the airport as per your flight departure time.

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of the problem; Weather conditions, health condition of a group member, and unexpected natural disasters. These conditions we make extra or rest day, which is not available in this itinerary but if you have time then it is possible to make more extra day at trekking. You have to pay a package for extra days.

Cost Details

Included Excluded
  • Pick up and drop from Airport to Hotel to Airport by private vehicles.
  • Teahouse/Lodges/Camp tent accommodation during the trekking and climbing.
  • 2 nights’ accommodation in Kathmandu with breakfast.
  • All meals (breakfast, lunch, and dinner) during the trekking and climbing.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • Domestic flights (Kathmandu-Lukla-Kathmandu).
  • full day Kathmandu Valley sightseeing with a guide.
  • The Himalayan experienced and knowledgeable English speaking trekking and climbing guides.
  • leader (6 trekkers: 1 assistant guide).
  • Porter service (2 trekkers/climbers: 1 porter).
  • Seasonal fresh fruits and Supplementary snacks.
  • Guide & Porter costs including their salary, insurance, equipment, food, and accommodation.
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Group gears and supplies (ice screws, snow bars, and ropes).
  • Camping equipment (dining tent, kitchen tent, toilet tent, table chair, and kitchen utensils).
  • Island Peak Permits and Sagarmatha National Park Permit fee and TIMS card.
  • Appreciation of certificate after the successful climbing.
  • All government, Local taxes/ vat and official Expenses.
  • Compressive first aid box.
  • Farewell Dinner.
  • Nepalese visa fee (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110).
  • International airfare to and from Kathmandu.
  • Excess baggage charges.
  • Extra Lunch and dinner in Kathmandu.
  • Extra night accommodation in Kathmandu.
  • All soft and hard drinks.
  • Travel and rescue insurance.
  • Personal trekking and climbing equipments.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Personal clothing and gear.
  • Tips for guide, porter, and driver.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

Useful Information

Island peak climbing with Everest base camp trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the cost on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Island peak climbing with Everest base camp trek Accommodation

Island peak climbing with Everest base camp trek accommodations are Lodge, Teahouse, and Tent. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. Island peak climbing with Everest base camp trek, all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage room with attached washrooms. In the teahouse, we have to share the toilet. Single room is available in Kathmandu and the lower elevation trekking region but might be impossible to higher elevations. At the climbing area, we spend 3 nights at the tent with meals, where we can use natural preservation tent toilet.

  • 2 night at Kathmandu hotel
  • 14 night at the lodge
  • 3 night at tent

Island peak climbing with Everest base camp trek Meals

At the Kathmandu have included only breakfast. During the Island peak climbing with Everest base camp trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Through the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner by the menu. During the climbing area, we provide the freshly-cooked food.

  • 2 days breakfast at Kathmandu
  • 14 days all meals at the lodge
  • 3 days freshly-cooked food at the tent

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get the Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get the Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are few countries that have to apply for the Nepalese visa from their own country. Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing in the high altitude. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude with constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek in one of the adventurous trails of Nepal then do keep above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night in lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Island peak climbing with Everest base camp trek Best season

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factor and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons to trekking with hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes high altitude area of Himalayan. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January and February are the cold months in Nepal. Days temperatures are cool but the nights are much cold. During the winter trek is risk winds and colder temperatures. Above 3,000m altitude being usually snowfall and freezing. If you are looking for wonderful scenery, let choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option to mountain climbing and high altitude trek. At spring morning weather condition will be clear, but the afternoon sky covered by the cloud, and sometimes can be rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July and August are the main raining season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot and almost everyday rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain-shadow.

Trekking and climbing Equipment

Climbing and trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without Climbing and trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy climbing and trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Climbing and Trekking Equipment Lists

Personal Climbing Gears

  • Ice ax
  • Crampons
  • Harness
  • Tape slings (2)
  • Screwgate karabiners (2 locks, 2 unlock)
  • Descender/eight-figure
  • Plastic mountaineering boots
  • Ascender/Jhumar
  • Helmet

Group Climbing Gears

  • Snow bar
  • Rope
  • Ice hammer
  • Ice screw

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking & Climbing Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Expedition Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 30 kg at maximum; therefore, keep this in mind before you pack your bags!!!