Annapurna base camp 7 days Trek - 7 Days

  • Duration: 7 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 4,130m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Wonderful views of Annapurna and Dhaulagiri range.
  • Explore the Gurung community village Ghandruk museum.
  • Visit at Annapurna base camp(4130m) and Machhapuchhre base camp.
  • Amazing sunrise and sunset from Annapurna Massif.
  • Relax at the hot springs at Jhinu Danda. 
  • Short scenic drive to Kimche.
  • Annapurna Conservation Area flora and fauna.

About Annapurna base camp 7 days Trek

Annapurna Base Camp is a short and spectacular adventure popular trek in Nepal, which is the identity of the traditional culture of the Gurung and Magar tribes with a landscape of beauty. The trip will be to a special part of the Annapurna region, where you can enjoy wonderful costumes with the local culture village of Ghandruk (a tourism paradise place), and the Annapurna base camp (4,130m) surrounded by the Annapurna glacier, icefalls, and mountains. 

It's a perfect destination to explore diverse landscapes, ethnic mountain people's lifestyles, countryside villages, delightful lush with rhododendrons forest, magnificent views of Annapurna sanctuary, and experience of natural hills and Himalayan mountains. Mount Annapurna (8,091m) is the massif of the base camp, the beautiful Annapurna region is not for only trekking and hiking, it's special also for expedition and climbing. Annapurna base camp gives the unique rare flora with fauna, wilderness, snowy landscape, and an unforgettable trail.

Annapurna Base Camp Trek - 7 Days are comparatively easier and shorter than the Everest base camp trek, Annapurna Region receives a huge flow of tourists and provides an interesting moment of the 10th highest mountain in the world Mount Annapurna (8,091m). This ABC 7-day is recommended and designed for those trekkers, who have limited time and want to natural beautiful Himalayan experience. 

Annapurna Trekking offers mesmerizing places of mountain villages, terrace meadows, entertainment Gurung & Magar traditional culture, and stunning towering Himalayan views of like; Himchuli Barahi Shikhar, Glacier Dom, Gangapurna, Machhapuchhre, Annapurna South, Annapurna I and Annapurna III and many peaks. This trip is considerably easy and shorter which is better to advise your first experience in Himalayan Nepal. The Annapurna base camp  (7 Days) difficulty can be marked easy in terms of technical climbing but does demand strong determination to go on the ABC Trek.

Our one-week Annapurna Base Camp itinerary begins from Kimche, after 2 hours scenic drive from Pokhara. The trekking trail leads through forests of bamboo and rhododendrons, then cross the suspension bridge and reaches Gurung community village Ghandruk and Chhomrong. After leaving Chhomrong, the trek goes along the Modi Khola of green forest and you will cross the wonderful valley of Sinuwa, Bamboo, Dovan, Himalayan, and Deural. Annapurna Base Camp Trek 7 Days route encountering the artistic beauties, realistic scenarios, unique community culture, values, and traditions. 

The trail crosses a narrow gorge between gigantic two mountains Machhapuchre/Fishtail and Hunchuli, then you will reach MBC (Machhapuchhre Base Camp) and ABC (Annapurna Base Camp), where you get amazing sunrise & sunset and 360 degrees of mountains views. Annapurna Conservation Area is the home of various diverse endangered species. Every year thousands of trekkers visit this Annapurna base camp trek.

The best time to go to Annapurna Base Camp is in spring (March to April) and autumn (October to November). For Annapurna Base Camp 7 Days cost or any other information, feel free to get in touch anytime with us. We, the Himalayan Frozen Adventure team share professional experience and provide perfect services through the Himalayan field.

Itinerary

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After a delicious breakfast at Pokhara Hotel, then you take a short drive to Kimche, which is your trekking starting point. from here, you will cross the small villages, forests of bamboo, and rhododendrons. Through the trek, you can enjoy beautiful hills with the natural trail, after passes the short ascend you reach Ghandruk village, where you get to see Annapurna South, Himchuli, Annapurna III, Machhapuchhre, etc, and explore the Gurung Museum with the village. Today overnight you stay at Ghandruk village lodge.

  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,940m
  • Ghandruk
After having tea with a sweet breakfast, you will hike through Ghandruk Khola, then the trail descends to the Kimron River and ascends to Chhomrong village. Beautiful village Chhomrong is a gateway to Annapurna base camp, where you can enjoy seeing Annapurna South and Fishtail mountain, and spend your night at the lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,170m
  • Chhomrong
After having breakfast, you will walk through the beautiful lush forest and Chhomrong Khola, then ascend to Sinuwa. Similarly, the trail goes to bamboo with rhododendron forest and after leaving Dovan finally you reach the Himalayan Hotel, where we'll spend our night.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,920m
  • Himalayan Hotel
After having a sweet breakfast at the Himalayan Hotel, you go through the narrow gorge of Modi Khola glacier valley and after leaving Machhapuchhre base camp finally, you reach the destination of Annapurna base camp, where we get the nearest view of Annapurna glaciers. You have a great opportunity to enjoy the 360-degree views of Hiunchuli, past Annapurna South to Annapurna I (8,097m/26,566ft), and Khangsar Kang, Gangapurna, Annapurna III and Machhapuchhare. In fact, in the evening you can get an amazing sunset view. Today overnight you spend your night at Annapurna base camp.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,130m
  • Annapurna Base Camp
Today you can enjoy the Himalayan breakfast with an amazing sunrise over the Annapurna range. We take a short hike to a sensational view of the glacier, Mountains. Then trail back through Machhapuchhare base camp, Modi River valley, Deurali, and Himalayan Hotel. Then finally you reach the Bamboo where we spend our night.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,350m
  • Bamboo
After breakfast, the trail descends to Kimrong Khola, then walk through the forests of bamboo, oak, and rhododendron. Similarly, you ascend to Chomrong village and descend to Jhinu Danda. Nearest to Jhinu danda, the riverside has a natural hot spring, where you can make fresh your muscle. This night we spend our night at Jhinu Danda lodge.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 1,780m
  • Jhino Danda
After a delicious breakfast with tea at Jhinu Danda, you will cross the long bridge and walk along the Mardi Khola. After 3 to 4 hours of walking you reach Siwai. From here, you take the short and scenic drive to Pokhara. In the evening, you are free to explore the bustling Lakeside Market and do boating on tranquil Fewa Lake.
  • Hotel
  • Breakfast
  • 850m
  • Pokhara

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of problems; Weather conditions, the health condition of a group member, and unexpected natural disasters. In these conditions, we make extra or rest days, which is not available in this itinerary but if you have time then it is possible to make more extra days trekking. You have to pay for a package for extra days.

Cost Details

Included Excluded
  • Pickup/Drop from Airport – Hotel a private vehicle.
  • Transportation for Kathmandu-Pokhara-Kathmandu on the tourist bus.
  • Private transportation from Pokhara to Tikhedhunga (trek start) and Ghandruk Phedi (trek end) to Pokhara.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • Tourist bus or domestic flights (Kathmandu-Pokhara-Kathmandu).
  • An experienced, English-speaking, and government-licensed trek leader.
  • An assistance guide for a group of 10 pax or above.
  • Arranging rescue operations in case of complicated health conditions (funded by travel insurance).
  • Guide & Porter's costs include salary, insurance, equipment, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map.
  • Annapurna Conservation Area (ACAP) Permits Fee.
  • Trekking Information Management System (TIMS) Card.
  • Himalayan Frozen Adventure certificate of appreciation after a successful trek.
  • All government, local taxes, and official expenses.
  • International flight airfare
  • Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110)
  • Excess baggage charges (Limit is 9 kg per person).
  • All accommodation and meals in Kathmandu, before and after the journey.
  • Extra night accommodation, meals in Kathmandu and Pokhara due to early arrival or late departure, and early return from the trek.
  • Lunch and dinner in Pokhara.
  • Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.
  • Personal clothing and gear.
  • Travel insurance has to cover emergency high-altitude rescue and evacuation along with medical coverage.
  • Tips for guide and porters.
  • Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • All the costs and expenses, which are not listed in "What is included in the 11 days Annapurna Tour Package?" above will be counted as excludes.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there no political unrest and natural disaster then. Is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

Is Annapurna Base Camp Trek Difficulty?
This trek is easy than Everest base camp trek, Annapurna Base Camp Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek. The trek high elevation is base camp (4,130m). All of the age people can enjoy this trip.

Is it necessary to need travel Insurance for this trek?
The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Annapurna base camp trek?
Yes, electricity is available in the lower region of Annapurna trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Annapurna base camp trek.

Is possible to take my children to Annapurna base camp trek?
Of course, all of the age can do it but before goes trekking, you have to give training for your child.

Is possible to get a hot shower the trekking?
Yes, the hot shower is possible to get many lodges and teahouse but above the 4,000m is not available and not good for your health.

Can I found Wi-Fi through the trek?
Of course, Wi-Fi is available many lodges and teahouse, but you have to pay extra.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

How can I respect the culture?
During the trekking, we can get amazing Gurung and Magar culture, there we can see some notice, we have to follow that notice rule and regulation.

Is possible to get ATM through trek?
No, is not possible to get ATM and bank through the trek, so you have to takes Nepali money from Pokhara and Kathmandu.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Annapurna Base Camp?
Annapurna base camp elevation is (4,130m) above the sea level. 

Is Annapurna base camp trek permits necessary?
Yes, Annapurna Conservation Area Project(ACAP) permit and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

How many hours I have to walk each day?
For this Annapurna base camp trek per day maximum of 6 hours and a minimum of 4 hours, you have to walk.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 1 - 2 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Annapurna base camp trek, you have to need training. If any information needs about this Annapurna base camp trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

How to manage drink water through trekking?
The Annapurna region can get normal free tap water, for this water you have to use purification medicine. Bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

ABC 7 Days Trek Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. Travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

ABC 7 Days Hike Accommodation

These trek accommodations are Lodge and Teahouse. Around Kathmandu and Pokhara, we can find a good facilities with comfortable accommodation at the Hotel. On the trek, all accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage rooms with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu, Pokhara, and the lower elevation trekking region but might be impossible in higher elevations.

ABC 7 Days Hike Route Meals

Kathmandu and Pokhara have included only breakfast. During the trek, all meals will be provided. In the Annapurna region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner on the menu. 

Trekking Guide

We, Himalayan Frozen Adventure provide the deepest knowledge leader through Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge that has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger and will succeed in winning your heart.

Trek Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe you will feel hard to carry the bag at a high elevation, so hiring a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag but provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnifier view of the mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delays due to changes beyond our control but we try our best. You can last-minute trip bookings directly with us via email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry on trekking

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Annapurna drink water

The Himalayan region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water is also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are a few countries that have to apply for the Nepalese visa from their own country? Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, and tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude at a constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night at a lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

 Best season to go on ABC 7 Days Hike

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas one can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factors and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of the Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons for trekking hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoy your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than in other seasons. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to goes the high-altitude areas of the Himalayans. 

Winter (November To March)

In Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January, and February are the cold months in Nepal. Day temperatures are cool but the nights are much cold. During the winter trek is a risk of winds and colder temperatures. Above 3,000m altitude is usually snowfall and freezing. If you are looking for wonderful scenery, let's choose the lower-elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option for mountain climbing and high-altitude trekking. In spring morning weather conditions will be clear, but the afternoon sky is covered by clouds, and sometimes can rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, the lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season is also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main rainy season in Nepal which involves the monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot almost every day rains. This season is better for the tour to Tibet and Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you do have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, and other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!