12 Days Everest Base Camp Hike - 12 Days

  • Duration: 12 Days
  • Difficulty: Moderate
  • Group: 1 - 25 people
  • Max Altitude: 5364m
  • Best Time Feb - May, Sep - Dec
  • Pick-up: Private Vehicle

Highlights

  • Mountain flight to Lukla from Kathmandu.
  • The highest and ancient Tengboche Monastery.
  • World's highest mountain, Mount Everest (8,848m) close view.
  • Amazing sunrise and Panorama Everest range views from Kalapathar (5,545m).
  • Sherpa's unique traditional culture with warm hospitality.
  • mesmerizing landscapes of the Khumbu Valley Everest region.
  • Wonderful Khumbu glacier and icefalls.
  • Magnification Himalayan views of Everest, Lhotse, Nuptse, Amadablam, Thamserku, and more peaks.
  • Explore the UNESCO listed World Heritage site Sagarmatha National Park home of hundred of rich flora and fauna.

About 12 Days Everest Base Camp Hike

Trekking in Nepal Everest Base Camp is one of the best challenging classic walks in the Himalayan region, this trek is perfect for adventure trekkers to express adventure to the lap of the world's highest mountain, Mount Everest (8,848m). Everest Base Camp 12 Days Itinerary leads the Base camp (5,365m) of Mt Everest and hikes to Kala Patthar (5,545m) for an overview panorama highest peaks as amazing sunrise views. 

The perfect fully natural beauty attraction Everest Trek offers thousands of years old Buddhist monasteries which are the highest monasteries in the region, the unique traditional culture with the warm hospitality of world popular Sherpa peoples, UNESCO-listed World Heritage site Sagarmatha National Park home of hundred of rich flora and fauna, stunning close-up views of Everest range, and the Himalayan lifetime experience.

The most enthralling way to Everest Base Camp 12 day Hike priority list of adventure seekers around the world, Likewise, you will enjoy through the forest of rhododendron & alpine forests, Dudh Khosi Valley then crosses the lovely Sherpa villages and many thrilling bridges. 

The exciting journey Everest Base Camp Trek Nepal provides stunning views of snow-capped Mount Everest (8,848m), Lhotse (8,516m), Cho Oyu (8,201m), Nuptse (7,861m), Pumori (7,161m), Ama Dablam (6,812m), Thamserku (6,623m), Island Peak (6,189m), Kongde (6,187m), and Lobuche Peak (6,119m). 

In Fact, seeing tempting landscapes, ancient monasteries, Buddhist community, colorful prayer flags, picturesque valleys, stupas, fragrant magnolias, moraines, glistening Khumbu glaciers, unbelievable sunrise views, and icefalls make more fantastic your trekking more. EBC Trek takes you rare hidden valley of Khumbu valley Everest region.

Everest Base Camp 12 days Hike Itinerary begins from Lukla (Gateway to Khumbu Valley Mount Everest region) after the scenic mountain flight from (UNESCO listed World Heritage site) Kathmandu, then you walk through the bank of deep Dudhkoshi river valley, green moving slopes, farmland, rhododendron & alpine forests, and cross the long suspension bridge of Khumbu Khola. 

Similarly, the trek route crosses the beautiful Sherpa valleys of Phakding, Namche Bazaar, Tengboche, Dingboche, and Gorak Shep. The next day reaches the Everest base camp and is ready to see the jaw-dropping, picturesque landscape, the massive and magnificent Himalayas. There you have again a great opportunity to hike Kalapathar (5,545m), which is the best viewpoint of the Everest range and has amazing sunrise views. Likewise, the trek descends Pheriche, Namche Bazaar, Lukla, and the flight to Kathmandu.

Everest 12 Days Hike Difficulty

Everest Base Camp Difficulty, EBC Trek is one of the most popular adventure trekking destinations in the world, it's the best achievement award for natural lovers. The journey teaches the meaning of determination and patience. This trek route walks through hanging bridges, raging rivers, waterfalls, dense forests, magnification mountain views, ascend, and descends that make more difficulty your journey. 

The Trek is difficult through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done a trek above 3000m then, Everest base camp is not difficult for you.

Everest 12 Days Hike Cost 

Everest 12 Days Hike Cost USD 1350. The Everest region has different kinds of trekking packages, some are short and some are long Itinerary, for information about Everest region packages' cost.

Itinerary

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Today you will be picked up by a trekking guide from the Kathmandu hotel to the airport. The trek begins from a beautiful village Lukla after a scenic mountain flight from Kathmandu Valley, a flight will be a short and fantastic experience. Upon reaching Lukla, you will meet with the rest of the crew members and begin trekking toward Phakding. The trail leads through the Dudh Koshi river and follows forests with small villages, then finally you reach Phakding village where you can get comfortable lodges with fresh meals.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,650m
  • Phakding
After having a delicious breakfast, you leave Phakding and begin trekking towards Phakding. You trek on the beautiful forest of rhododendron and reach Sherpa settlements Monjo village. Similarly, the trek walks along the riverside, then enter the UNESCO-listed World Heritage site Sagarmatha National Park home to hundred of rich flora and fauna. Finally, you reach one of the most popular mountains town, Namche Bazar, where you can get to see culture, shopping, museums, and wonderful peaks.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,446m
  • Namche Bazaar
It is your rest day at Namche. You traverse around the village and hike to viewpoint like Everest View Hotel or Syangboche Airstrip for spectacular views of the mountains. You also visit the Sherpa Culture Museum and Everest Photo Gallery, where you get to have deep insight into Sherpa culture & tradition.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,446m
  • Namche Bazaar
After having breakfast at Namche the trek continues to Tengboche. From here, you ascend the beautiful dense forest of rhododendron & oak. During the trek, you can see unforgettable mountain views Everest, Lhotse, Nuptse, Amadablam, and Thamserku, which scenic make more excited your trek. After crossing the Imja Khola valley you reach Tengboche village, where you explore the ancient monastery and snow-capped mountains of the Khumbu region.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,867m
  • Tengboche
After having a sweet breakfast at Tengboche begin trekking toward Dingboche. You trek over Imja Khola and cross the many suspension bridges, today you can see beautiful Khumbu landscapes. You walk through lovely settlement areas of Pangbcohe and Orsho, then come across colorful prayer flags with mani stones fastened. Beautiful Dingboche village welcomes you with a dramatic view of Mount Everest.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,481m
  • Dingboche
Today you can relax your day in Dingboche, which can make your body fit for high altitude. You go on a short hike to Nagarjun Hill from where you will get to see outstanding views of many Himalayan Mountains like Everest, Lhotse, Ama Dablam, Nuptse, Thamserku, Pumori, etc. After spending some time, you will trek back to your guesthouse and spend time with locals and other fellow trekkers. Dingboche is a beautiful village enclosed by stone walls to protect cultivating fields.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,481m
  • Dingboche
After having Himalayan breakfast you leave the Dingboche, walk through the wide valley, and cross the small villages. Today trekking is short and has fantastic landscapes. During the trek, you follow the zigzag trail and ascend the Khumbu glacier. The trail further gets narrow and takes you to Lobuche for a night stay. From Lobuche, you can enjoy seeing the stunning view of Mt. Lingtern, Mt. Pumori, and Mt. Khumbutse and explore the prayer flags all around the villages.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,910m
  • Lobuche
Today is one of the most exciting days of this trek. After having breakfast in Lobuche, trekking toward Everest base camp. We climb to the Gorak Shep where we check our lodge for the night. From Gorak Shep, you walk along Khumbu glacier and pass the pyramid sign, then we can find views of Mount Pumori, Mount Mahalangur, Mount Lingtern, Mount Khumbutse, and Mount Nuptse. Upon reaching the base camp you will be in the lap of world's highest mountain, Mount Everest, and surrounded by the snow-capped Himalayan range. After exploring the Base camp you return to Gorak Shep for spending the night.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 5,180m
  • Gorak Shep
Today you have a great opportunity to get more adventure hiking Kala Patthar (5,545m) which is the highest point of this trek. Early in the morning, you will hike through the rock way, today is a challenging day for us with most entertainment. Upon reaching Kala Patthar you will be magic, and get to see close 360-degree panorama views of Mount Everest, Nuptse, Lhotse, Pumori, Ama Dablam, and many peaks. Likewise, you can see a glorious sunrise over the Everest range. After exploring the Kala Patthar, you will back to Pheriche.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 4,120m
  • Pheriche
After having breakfast, you will leave the Pheriche and trek towards Namche. The trek will be back through the small villages and dense green forests, then walk along the Imja River. Leaving Tengboche and Phungki Thanka, the trail descends to Namche Bazaar. During the trek, you get to see the same Himalayan mountains and beautiful landscapes. Evening you can explore the beautiful Sherpa town, shops, restaurants, coffee shops, and traditional culture.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 3,446m
  • Namche Bazaar
After having a delicious breakfast in Namche Bazar you move towards Lukla village. The trail leads through Sagarmatha National Park and crosses a suspension bridge of Khumbu Khola. Similarly, again you can explore the colorful prayer flags, chortens, mani walls, and small gompas. After leaving Phakding, the trail follows the forests of rhododendron & pine, small villages, and see snow-capped mountains. Finally, you reach Lukla, which has the most famous domestic airport in the world.
  • Trekking Lodge
  • Breakfast/Lunch/Dinner
  • 2,840m
  • Lukla

Today, you fly back to Kathmandu after having breakfast. During the flight, you get to see views of the Himalayan Mountains. Upon reaching Kathmandu airport, head to your hotel and freshen up. You are free to explore the market and buy souvenirs to take back with you. Later in the evening, you visit a restaurant to have a farewell dinner organized by the company.

  • Hotel
  • Breakfast
  • 1,350m
  • Kathmandu

Notices

Himalayan Frozen Adventure will fully support your whole trip. Sometimes come these kinds of problems; Weather conditions, the health condition of a group member, and unexpected natural disasters. In these conditions, we make extra or rest days, which is not available in this itinerary but if you have time then it is possible to make more extra days trekking. You have to pay for a package for extra days.

Cost Details

Included Excluded
  • Pickup and drop from Airport – Hotel by private vehicle.
  • Teahouse/Lodges accommodation during the trek.
  • All meals (breakfast, lunch, and dinner) during the trek.
  • All ground transportation is on a comfortable private vehicle as per the itinerary.
  • Domestic flights (Kathmandu- Lukla -Kathmandu).
  • An experienced, English-speaking, and government-licensed trek leader and for more than 12 trekkers, 1 assistant guide.
  • Seasonal available fresh fruits dessert every evening after dinner.
  • Guide and Porter's costs include their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Himalayan Frozen Adventure bag/duffel bag, t-shirt, and trekking map are yours to take.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Sagarmatha National Park entry permit fee.
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Khumbu Pasang Lhamu Rural Municipality fees.
  • All government, local taxes, and official expenses.
  • Nepal entry visa fees (You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu, Nepal). $30 USD for 15 days Visa.
  • Extra accommodation and meals before and after the trek.
  • International airfare.
  • Personal expenses such as shopping, hot and cold drinks, hot shower, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, battery re-charge fee, and extra porter.
  • Travel insurance - insurance has to cover emergency high-altitude rescue and evacuation.
  • Personal clothes and trekking equipment.
  • Additional costs, itinerary modifications, or delays caused by out of management control due to the weather condition, illness, change of government policies, strikes, physical condition, etc.
  • Tipping and Gratitude to the guides and staff (Recommended by Nepali culture ).
  • Any other expenses that are not mentioned in the Price "inclusive section" of this program.

Departures & Dates

Himalayan Frozen Adventure is a responsible travel company in Nepal. Our all dates are 100% guaranteed if there is no political unrest or natural disaster then. If is there not any error then you can use this date it's better for your trip.  We try our best to ensure this information.

FAQs

How far from Kathmandu to Everest base camp?
Everest base camp trek starts from Kathmandu Valley and takes scenic 35-minute flight to Lukla airport. From Lukla to Everest base camp and return to Lukla is 130 KM distance which takes 10 - 16 days.

Where is the Everest Base Camp?
Everest Base Camp is located at Khumbu Valley Solukhumbu district and Himalayan Everest region.

How high the Everest Base Camp?
Everest base camp elevation is (5,380m) above the sea level ( from the southern side of Nepal) and (5,200m) ( from the northern side of Tibet).

Is Everest base camp trek difficulty?
Yes, the Everest base camp trek is difficulty through Kala Patthar (5,545m) rock way and Everest Base Camp (5,364m). It's the most challenging adventure trekking in Himalayan Nepal. If your health is fit and already has done trek above 3000m then, Everest base camp is not difficult for you.

Is Everest base camp trek permits necessary?
Of course, the TIMS (Trekkers Information management system) permit is necessary to enter the Everest region. The Everest base camp trek permits cost.

  • Sagarmatha National Park fees = 3000.00 NPR
  • TIMS permit = 1000.00 NPR

Wi-Fi and shower available the Everest base camp trek?
Yes, most of the place and lodges/teahouse have available but you have to pay extra for Wi-Fi and shower. At the high elevation is not possible to found a shower because the area is surrounded by the glacier.

Do I have to take sleeping bags on the trek?
Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How can I respect the culture?
During the trekking, we can get amazing Sherpa culture, there we can see some notice, we have to follow that notice rule and regulation.

How many hours I have to walk each day?
For this Everest base camp trek per day maximum of 7 hours and a minimum of 5 hours, you have to walk.

How is the Everest base camp trek weather?
Everest base camp trek is perfect weather in autumn and spring, this clear weather reason there can get an amazing Himalayans view and fresh weather, where many trekkers choose to enjoy this season for the Everest trek. In the December and January almost be -18C cold at Base camp and few trekkers only dare to trek these months but in the morning these months also be clear weather.

Is possible to make an extra day on the trek?
Yes, if you have time then the trekking is always flexible, you can easily add.

Without any trek can I do it? 
Yap, many trekkers success without any trek but you have to use 3 - 4 acclimatization days through the trekking. Himalayan Frozen Adventure recommend you before going to the Everest base camp trek, you have to need hard training. If any information needs about this Everest base camp trek please kindly contact us.

Booking trip can I do cancel?
Yes, you have the option to cancel this trip but there are some certain conditions:

  • If you cancel your trip before 60 days the full amount will be refunded
  • If you cancel your trip before 30 days the 30% amount will be refunded.
  • If you cancel your trip before 1 week the 5% amount will be refunded.

Is it safe for a solo female traveler?
Of course, the solo female traveler is fully safe, Himalayan frozen Adventure is responsible teams, who leading many solo trekkers through the Himalayan and made successfully.

Is it necessary to need travel Insurance for Everest base camp trek?
Of course, Travel Insurance is necessary for this trip, this trek is a high challenge adventure risk. The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter. 

Electricity does available on Everest base camp trek?
Yes, electricity is available in the lower region of Everest trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it's not enough for the charge. So we suggest you take some extra batteries for this Everest base camp trek.

How to manage drink water through trekking?
The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water also available to buy at lodges and teahouse. Per day you have to drink about 4-6 liters water for your health.

Is possible to pick up me from the airport?
Yes, when you arrive at Kathmandu International Airport, our airport representative will wait for you at the airport, we will display a Himalayan Frozen Adventure with your group name signboard outside the airport terminal. You will be then transferred to your respective hotel in our car.

Can I exchange my money in Nepal?
Of course, You can exchangers your money at the Airport, ATM, and money exchange by a better rate. And you can get enough Nepalese cash for your trek.

What do I have to carry on the trekking?
You have to carry the perfect size trekking bag where you can put your personal belongings item, snacks, sunscreen, water, camera,  gloves, hat, and jacket. Our porter will carry your 20 kg bigger packs.

Is possible to store my extra things in Kathmandu Hotel?
Yes, it's possible to store your extra things in Kathmandu Hotel, We have a safe place to store your luggage.

Can I get an experienced guide?
Of course, we'll provide an experienced guide, who has the deepest information about Himalayan Nepal, and government license holder English speaking guide. Our guide and porter are fully helpful and friendly and make your trip fantastic.

 

Useful Information

Is this Trek safe to Travel?

Making you safe to travel is our top priority responsibility

This route is world famous trekking route and is also known as the difficult journey, which lies in the Solukhumbu District of Nepal. During the trek, you will be the best training and experienced guide, who came from the high region of the Himalayans. Our guide will carry all necessary paper and essential equipment with a first aid kit. In case, if our clients come to some emergency problems of mountain sickness and accident then we immediately send a rescue helicopter. Any region of the Himalayan treks will demand good health and fitness, so make healthy your body before joining the trip.

Travel Insurance

Travel insurance is mandatory to have to join an adventurous trip in the Himalayas. It is for your safety. The travel insurance must cover things like illness, medical emergencies, accidents, death, trip cancellation, and loss of personal baggage & items. All costs for Emergency Evacuation must be paid in cash in Nepal unless an insurance company has agreed to pay all the costs on your behalf. Make sure that your travel insurance covers activities in the Himalayas if you are participating in them.

*Note: Foreigners are not allowed to purchase an insurance policy in Nepal. So make sure to purchase good travel insurance in your country, and it is your responsibility to check whether your insurance policy is adequate or not.

Accommodation During this Trek

These trek accommodations are Lodge and Teahouse. Around Kathmandu, we can find a good facility with comfortable accommodation at the Hotel. All accommodations are on a twin-shared basis. During the trek, Himalayan frozen Adventure will manage a room with attached washrooms. In the teahouse, we have to share the toilet. A single room is available in Kathmandu and the lower elevation trekking region but might be impossible in higher elevations.

Meals During this Trek

Kathmandu has included only breakfast. During the Trek, all meals will be provided. In the Everest region, we can enjoy Nepalese food with international cuisine like Tibetan, Continental, Indian, Tibetan, Italian, etc. Throughout the trek, we have breakfast/lunch at the teahouse and Dinner will be at the lodge. You can choices different kinds of breakfast, lunch, and dinner from the menu. 

Trekking Guide

We, Himalayan Frozen Adventure provide the deepest knowledge leader through the Himalayan Trekking, who has the ability to face challenges. The Nepal route is an adventure challenge that has different types of risks. During the trekking, you have might some risks like altitude sickness, weather conditions, wildlife attacks, and Fear of getting lost. But don't worry, the guide will solve this problem and make you feel safe with a free and delightful trip. The guide has a big role to play in making the journey contextual and excellent. The guide will make your journey pleasant and accompany you in times of danger and will succeed in winning your heart.

Trekking Porter

The Trekking porter is an adventurous person who will carry 20 to 35 kg of stuff during trekking. When you carry less, you will be able to walk and enjoy the beautiful valley of the Nepal region, which makes our trek meaningful. The porter will safely carry your bag pack. Maybe it will feel hard to carry the bag at a high elevation, so hiring a guide is the best option. Those who have the ability to face challenges. A porter does not only carry the bag but provides entertainment and fantastic throughout the trip. The porter will carry all of your luggage and you can explore the magnification view of the mountains.

Last-minute trip booking

The last-minute booking can be difficult for us but we'll accept, whatever reason Himalayan Frozen Adventure has a special provision for a last-minute booking. You have to give full details and 100% percent trip payment before 24 hours, but we can't be responsible for flight, weather, and availability of lodging delays due to changes beyond our control but we try our best. As you can last-minute trip bookings directly with us via email ([email protected]), Whatsapp (+977 - 9840396708), and by calling. 

The necessary document you should carry on This Trek

  • Insurance papers which are depending on the agency
  • Some booking and payment details.
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa

Drink water During the Everest Trek

The Everest region can get normal free tap water, for this water you have to use purification medicine. bottled water or boiled water is also available to buy at lodges and teahouses. Per day you have to drink about 4-6 liters of water for your health.

Passport & Visa

A passport with at least six months of validity from the return date is mandatorily needed. You can get a Nepalese visa from the Nepalese Embassies or Consulate in your country. You can also get a Nepalese visa upon your arrival at Tribhuvan International Airport in Kathmandu. Do know that there are a few countries that have to apply for a Nepalese visa from their own country? Obtaining your visa is entirely your responsibility.

While booking, make sure to put full and correct passport information so that we can get all the necessary permits, and tickets, and pay fees on your behalf. If you do not provide the correct information when you make your booking, we will not be able to make the necessary bookings on your behalf and cannot be held responsible.

Acute Mountain Sickness (AMS)

AMS or altitude sickness is one of the main risks while traversing at high altitudes. The main region behind getting AMS is when the body doesn't adjust to the lower level, and the result can be deadly. So it is very important to take proper measures on time. Gaining altitude at a constant pace and proper acclimatization days will help reduce the chances of getting AMS.

Similarly, you also have to keep yourself hydrated during the trek, therefore, drink enough water and avoid alcoholic drinks as it dehydrates the body. If you are planning to trek one of the adventurous trails of Nepal then do keep the above things in your mind.

Symptoms of altitude sickness

  • Difficulty in sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Shortness of breath with exertion

Preventive measures

  • Include an adequate number of rest days in the itinerary
  • Keep yourself hydrated
  • Do not drink alcoholic beverages
  • Do not gain more than 500 meters in a day
  • Try to spend the night at a lower altitude
  • Acclimatize properly at a lower altitude
  • Inform your guide immediately if any of the symptoms you see
  • Do not push yourself

Best season to Hike EBC

The climatic condition of Nepal differs from place to place depending upon geographical regions. One can have warm and hot wear in the terai whereas one can observe the chilling arctic-like weather in the Himalayas. Nepal’s weather is influenced by a maritime and continental factors and has four different seasons, Autumn (September to November), followed by Winter (December to February), Spring (March to May), and finally, there is Summer/Monsoon (June to August).

The best time to go on an adventurous journey in the Himalayas is in Spring (March to May) and Autumn (mid-September to November). These are the best times to go on any treks and climbing trips because of stable weather and a moderate climate. There is only one place in Nepal, where you can go trekking in even monsoon (July to mid-September) and that is Upper Dolpo. This region lies in the rain shadow of the Annapurna and Dhaulagiri ranges and therefore does not receive rainfall in the monsoon.

Autumn (September To November)

Autumn (September-November) is one of the perfect seasons for trekking hiking in Himalayan Nepal, so thousands of trekkers choose these months. In fact, September, October, and November months are will be full of excellent atmosphere as well as beauty, enjoys your journey with joy and beauty. The Autumn season provides reference weather with clear magnificent mountains. The temperature is good than in another season. September-November is a great time to express your adventure in Himalayan Nepal. It will also be free from natural disasters such as floods and landslides these months. It's the most famous season to go high altitude areas of the Himalayans. 

Winter (November To March)

Winter (November-March) is also possible to trek in Himalayan Nepal, the weather condition is stable and the days are clear. December, January, and February are the cold months in Nepal. Day temperatures are cool but the nights are much cold. During the winter trek are a risk of winds and colder temperatures. Above 3,000m altitude is usually snowfall and freezing. If you are looking for wonderful scenery, let's choose the lower elevation trek in Nepal.

Spring (March To May)

Spring (March-May) is the second famous trekking season in Himalayan Nepal. March, April, and May is also a great option for mountain climbing and high-altitude trek. In spring morning weather conditions will be clear, but the afternoon sky is covered by clouds, and sometimes can rain. You can get to see beautiful flowers like jasmine, pine, and rhododendron with wild flora. During the Spring, the lower altitude trek is mildly warm and above 3,000m quite a moderate temperature. This season is also best to express your adventure in Nepal.

Summer (June To August)

In the summer season, the trekkers are less crowded in the Himalayan region will be less. June, July, and August are the main rainy season in Nepal which involves monsoon. Bad weather can hamper travel, maybe some problems during the journey due to heavy rain. Some travelers prefer to travel at this time as this is also not an emergency period. The weather is hot almost every day rains. This season is better for the tour to Tibet and in Himalayan Nepal like Mustang, Dolpo region, and Nar-Phu valley because these regions are in the rain shadow.

Trekking Equipment

Trekking equipment is the essential material used during the trip to the Himalayas, which is used on a daily basis. Without trekking equipment, your trip may be unsuccessful so we request you please follow the list. If you have not time to buy in your country, so don't worry we can help to buy trekking equipment in Kathmandu. Himalayan Frozen Adventure Pvt.Ltd will make your precious time reference and entertainment.

Trekking Equipment Lists

HEAD

  • Headlight
  • Sun hat
  • Warm hat and scarf

FACE

  • Face wipes and towels
  • Sunscreen +40
  • Sunglass

Hands

  • Waterproof & Snowproof Gloves
  • Lightweight gloves

Body clothing

  • Sleeping bag
  • Down jackets
  • Sport hiking t-shirts, preferably quick-drying
  • Fleece jacket and sweaters
  • Poncho and rain jacket
  • Socks preferably cotton –mix
  • Lightweight cotton trekking pants with folding option

Lists of Footwear

  • Water/Snowproof Trekking Boots
  • Socks preferably cotton sports socks but take some extra pairs
  • Crampon (optional)

Essential gear

  • Day Backpack above the 30 L
  • Pack covers
  • Thermos Bottel- hard bottle that can be used for boiled drinking water

Water peals

  • Umbrella / Poncho
  • Walking pole if you need it
  • Thick Sleeping bag
  • Deodorant
  • Laundry soap
  • Antibacterial Gel
  • Toiletries
  • Toothbrush
  • Shampoo

Personal accessories

  • Cell phone
  • Watch
  • Camera
  • Money wallet with Money
  • Padlocks
  • Plastic bag
  • Sewing kit
  • Extra p photos and passport photocopies

First-aid Kit

  • Diamox (acetazolamide)
  • Lozenges
  • Elastic bandages
  • Moleskin
  • Cotton bandages and band-aids
  • Lancing needle
  • Antibiotic eye-drops
  • Thermometer
  • Sling
  • Paracetamol
  • Antiseptic antibacterial cream or solution
  • Painkillers
  • Anti-emetic for nausea (not at high altitude)
  • Loperamide to control diarrhea
  • Norfloxacin or Cipro to cure diarrhea, other infections
  • Oral rehydration salts

Himalayan Frozen Adventure Pvt. Ltd porter is available for (2 trekkers a porter) who will carry up to 20 kg at maximum; therefore, keep this in mind before you pack your bags!!!